Gym

Lean, mean lifesaving machines

The North Haven Surf Life Saving Club gymnasium has a wide range of cardio, free weight and ergo tools to get you in shape and maintain fitness for the year. Currently, we have the following equipment:

  • Bench press, incline bench press, decline press, back pull up bench
  • Lat pull down seated
  • 2 rowing machines, 2 ski ergometers and 1 exercise bike
  • cable cross over/cable machine
  • Dip tower
  • Treadmill
  • Dumbbells ranging from 2 kg to 30 kg
  • Squat machine
  • Sit up Mats, exercise ball,

How to get access

All ACTIVE MEMBERS – those who patrol our beaches get free, unlimited access to the gym for the full year. We need to maintain our physical fitness and strength to perform lifesaving tasks sometimes requiring long distance swimming or running as well as lifting heavy equipment such as IRB’s and rescue boards.

Contact

Gym enquiries – please email general@northhavenslsc.com.au